An chat with Mr.Malaysia 2006

My friend Nazri who is the current Mr.Selangor won the recent Mr . Malaysia 2006 event held in Tanjung Bungah , Penang . Nazri is such a bloody nice guy who has the best physique in Malaysia . Literally babes ! I met him at my local gym to congratulate him while `trying ' to work out . My pain hasn 't healed yet so I couldn 't lift weights yet that day , argh did it hurt bad !. Being the free guy that I was , and being the new Mr . Malaysia that he is , I did a short interview ( freaking short here , dam lazy ) with him for the sake of doing it . I took a pen at his desk and got an A4 paper that was lying around and tadaa !

-Mr.Malaysia 2006 , NAZRI !

By the way , Nazrie speaks perfect English...

So Naz , the most important question , are you single ?

Haha , I just found a new girlfriend . We just got together when I was dieting for Mr.Malaysia 2006 . My pals introduced her to me . I 'm really `malas ' to find a girl myself  these days after the last break up.

Babi Naz ! Got new GF also never tell me ! So I'm suppose to inteview you about health and fitness for university students . What do you think about fitness as a part of a student 's life ?

Well , I used to work at a gym just beside Monash and students were flocking the gym after classes . Franchise gyms are starting to make their way in Malaysia like Celeb Fitness and Fitness First . The students usually stop COLD during exam months but take care of their physique the rest of the semester. Their main reason of exercise is to attract the opposite sex , I 'm being plain bold about this , they told me themselves. Look at USA , almost all the highscool and college students there have set foot on a gym comparitively to Malaysia where some have no idea how to use weights . Students here don't go to a gym to exercise but to look good in front of the opposite sex .Especially guys ....thats what 's my understanding for students these days .

-Fans wanting a picture with Naz

You 're generalizing Naz , C ' mon I don 't do that ??

Ya...........the hell you don ' t.

-Nazri with his 22 inches biceps

Whateva man . So what do you think about diet from a Malaysian standpoint ?

Bro , I thought you should know this yourself ? You write what you want la ?

Eh , people won 't listen to me la . You got title I got what ? fitness cert that tak boleh pakai wan . You just give your comments la , make it simple .

Okok , I'll keep it simple. A LOOT and I mean a hell lot of students think by jogging and small exercise , while eating every food there is on the planet , they 'll be fit no matter what . BULLSHIT ! You are what you EAT ! A few basic pointers for a lean fit body even without exercise is :

1)EAT at constant time . If you take dinner at 7pm today , take it at the same time tomorrow . I' ll screw up your metabolisme if you don ' t

2)Eat clean healthy food . When you go to a hawker and see fried oilcy chicken , fried eggs , fried squid ....etc , like most economy rice sellers sell , opt for chicken breast and boiled eggs instead . Take rice moderately , because RICE is a big factor of obesity these days .

3)Cut the soft drinks man , you 've got to jog for about 20 minutes to burn a can of coke . Drink water instead , and if you really want some flavour , drink fresh (NO SUGAR please ! ) fruit juice or the new H20 drink by 7 UP which has no calories . I have no idea how did they invent that drink but it 's a good alternative to soft drinks .

4)Eat after every 3 hours to maintain to body 's metabolisme . I don 't know how you do it for yourself but I cook my own food so it's easy .

Thats about it about dieting . I 'm sure if you follow this few steps and change your eating habit for a month you 'll see spectacular effects taking place .

Well , it does take some tuning to get out of rice for Malaysian 's you know ? I took some time also to get use to the habit of not taking rice as a staple . Anyways for the eating after every 3 hours part , I carry a box of Marigold Low Fat Milk and a green apple in my bag . If I don 't have time to stop by the cafeteria at a 3 hour interval , I' ll just munch on that . Besides , the cafeteria sells shit in my UNI .

Well , thats a good idea . The milk gives you protein and the fruit carbs . I suggest for students concentrate more on lean protein like boiled eggs and chicken breast if they wana slim and tone down . bringing in more carbs into your diet (especially the processed ones like rice & bread ) will only increase your waist line . Now you know why so many males have breast these days .........

What about exercise then ? What do you recommend for a busy schedule of the life of a university student ?

We 'll keep it really simple ,

1)Do cardiovascular activities for about 20 minutes on alternate days . I'm not talking about walking the park here , I'm talking about running ,swimming , or jogging at a rate you know you 're pushing yourself .

2)You MUST use weights if you want to sculpt your body ! If you 're a big PEAR the only thing that will happen to you by doing cardio is changing into a smaller pear . You 'll never be an orange or apple .I hope you get what I 'm saying here . ( I was like huh ? ) . 1 day cadio , 1 day weights . Get some free weights and get a guide . Well david here is a good one ! Haha . Invest in about RM100 and get some weights in your apartment . Go to a gym for a week or two and learn the basics then you can do it back home . I 'm recommending this because I heard the nearest gym from your UNI is 20 minutes away .

Yeah man , it is . I try to go there at least twice a week . Well , I 'm sure getting tired already talking crap with you about basic fitness ....SO anyways , what drives you to keep fit ?
My health man & seriously it 's my job . No kidding .

Before I end , what do begginers who want to get into fitness do wrong ?

1)Carry too much weights at the beggining

2)Don 't have a proper diet

3)Don 't have a goal and lose interest after a month . Have a great goal that 'll push you like the one you had last time ( I shall not mention my goal here ) , be it proving someone wrong , winning someone back or just prolonging your life and boosting your confidence by a ton . Getting fit has no setbacks whatsoever .

Any last words ?
Majulah Sukan untuk Negara !

What d hell ????............

 

-The interviewer flexing ...........well practically nothing ..

Comments

[Tinagaran]

Ha ha. i know i know u posted this some time ago but i just saw it la. And among all the blogs u posted, this is the best la(most beneficial). But i wonder how come no one gave any comment on this. Damm la. Utp students not fit la. All interested in books and taman maju bazar(ramadam month now) haha. Ok see ya.

[-Oscar]

thanks for those info. ^^

[-Oscar]

i m from UTAR (sg long)... gym at DOORSTEP, bdr sg long ^^