GYM with Christien New..blardee dead!
It's been a long time since I worked out till my body hurts . Guess I haven't been working out much then have I ? I was sick the whole of last week and din't really visit the gym much . If I went , I'd play with moderate weights ( moderate on my account) .I love gyming, must kau kau already since CNY coming soon , must look good in CNY photoes !!
Chichi, Me , Christien and his wife Lavin
Christien called me up for a gym session and ironicly we both have stated many times that we wanted to hit the gym together but never had the oppourtunity ...Anyways , I went with him today to Fitness First the Curve , wasn't expecting much , just a normal work out ...buttt....Boy was I wrong!
Makuku , the 1st thing we both did was shoulder press with a shoulder press machine . I usually use a smith machine and wasn't familiar with the movement of this new alien machine in front of me ....We started with 20kgs shoulder presses , which was quite easy ....And then doubled it to 40kgs of 6 reps , 3 sets . Almost shat in my pants . Never knew Christien could carry so heavy ... and he did this by himself , without me spotting !
We then moved on to 3 sets of 25lbs flyes ( which I'm still capable of doing ) , then incline flyes with the same weight for 3 sets . I almost kantoi already with that heavy weight , but pushed on . GO HEAVY or GO HOME !
After that , 25kgs of bicep curls for 3 sets , and finally 3 sets of 25lbs dumbell curls and 20lbs of cool down 8 reps for 3sets . I know many of you would have gotten confused with the analogy used . Sorry lah , excercise terms . In total , we did :
20 kg shoulder presses , 12 reps ( warm-up)
80 kg shoulder presses , 6 reps for 3 sets
25lbs flyes , 8 reps for 3 sets
25lbs incline flyes , 6 reps for 3 sets
25kg biceps barbell curl , 6 reps for 3 sets
25lbs dumbell curls , 6 reps for 3 sets
20lbs dumbell curls , 8 reps for 3 sets
I'm dead already . I tried washing my hair when I showered and my hands just wouldn't go up . Christien , you da man . Next time watch out , I'll get stronger and make you suffer !!



































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